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[감각기술훈련]01_볼감각향상훈련.wmv
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36.1 M |
00:04:46 |
800X600 |
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[감각기술훈련]02_볼터치훈련1(발바닥).wmv
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20.7 M |
00:02:47 |
800X600 |
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[감각기술훈련]03_볼터치훈련2(발바닥).wmv
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29.9 M |
00:04:06 |
800X600 |
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[감각기술훈련]04_허벅지리프팅.wmv
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16.8 M |
00:02:16 |
800X600 |
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[감각기술훈련]05_발안쪽트레핑(1)4-2-7.wmv
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28.6 M |
00:03:50 |
800X600 |
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[감각기술훈련]06_발안쪽트레핑(2)4-2-8.wmv
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35.9 M |
00:04:53 |
800X600 |
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[감각기술훈련]08_한발로당겨서방향전환.wmv
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23.1 M |
00:03:27 |
800X600 |
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[감각기술훈련]09_8자드리블(아웃사이드)4-5-3.wmv
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35.6 M |
00:04:52 |
800X600 |
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[감각기술훈련]10_머리트레핑4-2-5.wmv
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19.3 M |
00:02:38 |
800X600 |
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[감각기술훈련]11_8자드리블(인사이드)4-5-1.wmv
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32.6 M |
00:04:28 |
800X600 |
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[감각기술훈련]12_V자드리블.wmv
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17.8 M |
00:02:23 |
800X600 |
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[감각기술훈련]13_발등트래핑4-2-2.wmv
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29.9 M |
00:04:03 |
800X600 |
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[감각기술훈련]14_양발로인사이드.wmv
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17.1 M |
00:02:26 |
800X600 |
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[감각기술훈련]15_콘드리블(인사이드)4-5-4.wmv
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43.3 M |
00:05:44 |
800X600 |
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[감각기술훈련]16_발등리프팅.wmv
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32.5 M |
00:04:16 |
800X600 |
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[감각기술훈련]16_발등리프팅.wmv_000067733.jpg
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54.9 K |
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[감각기술훈련]17_발바닥으로하는트래핑4-2-1.wmv
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14.1 M |
00:01:56 |
800X600 |
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[감각기술훈련]18_인사이드로밀어서발바닥으로세우기.wmv
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30.4 M |
00:03:56 |
800X600 |
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[감각기술훈련]19_달리면서떠있는공콘트롤4-5-20.wmv
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4.9 M |
00:02:13 |
800X600 |
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[감각기술훈련]21_드리블(공밟고180도회전)4-5-6.wmv
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30.8 M |
00:04:02 |
800X600 |
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[감각기술훈련]22_허벅지트레핑4-2-3.wmv
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27.4 M |
00:03:44 |
800X600 |
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[감각기술훈련]24_가슴트레핑4-2-4.wmv
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28.5 M |
00:03:52 |
800X600 |
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[감각기술훈련]26_콘드리블(아웃사이드)4-5-5.wmv
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42.1 M |
00:05:28 |
800X600 |
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[감각기술훈련]28_발바닥으로전환시켜서상대를속이는드리블4-5-17.wmv
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5.8 M |
00:02:31 |
800X600 |
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[감각기술훈련]30_인스텝드리블4-5-2.wmv
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42.3 M |
00:05:40 |
800X600 |
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[감각기술훈련]31_양쪽발끝으로속이는드리블4-5-16.wmv
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5.9 M |
00:02:38 |
800X600 |
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[감각기술훈련]32_슛동작으로상대를속이는드리블4-5-18.wmv
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4.7 M |
00:02:04 |
800X600 |
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[감각기술훈련]33_양쪽발을사용하여상대를속이는드리블4-5-24.wmv
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5.2 M |
00:02:22 |
800X600 |
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[감각기술훈련]36_발안쪽리프팅.wmv
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25 M |
00:03:20 |
800X600 |
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[감각기술훈련]37_발등감각훈련.wmv
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17.6 M |
00:02:30 |
800X600 |
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[감각기술훈련]38_상대의압박이심하지않을때볼콘트롤.wmv
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4.3 M |
00:01:54 |
800X600 |
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[감각기술훈련]39_상대의압박이심할때의콘트롤4-5-4.wmv
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4.2 M |
00:01:54 |
800X600 |
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[감각기술훈련]40_상대와몸싸움할때콘트롤4-5-5.wmv
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4.4 M |
00:01:58 |
800X600 |
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[감각기술훈련]41_볼감각기술훈련(스텝).wmv
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34.3 M |
00:04:31 |
800X600 |
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[감각기술훈련]42_발바닥으로당겨반대발뒤로빼기.wmv
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35.1 M |
00:04:41 |
800X600 |
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[감각기술훈련]43_발바닥으로당겨서반대발로방향전환.wmv
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35.5 M |
00:04:44 |
800X600 |
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[웨이트트레이닝]01_캐칭2-1-7.wmv
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3 M |
00:01:36 |
800X600 |
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[웨이트트레이닝]02_차징2-1-8.wmv
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4.1 M |
00:01:55 |
800X600 |
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[웨이트트레이닝]03_트래핑2-1-9.wmv
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3.3 M |
00:01:36 |
800X600 |
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[웨이트트레이닝]04_인사이드아웃사이드킥2-1-10.wmv
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2.6 M |
00:01:20 |
800X600 |
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[웨이트트레이닝]05_스토핑2-1-11.wmv
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2.6 M |
00:01:12 |
800X600 |
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[웨이트트레이닝]06_스트레칭2인1조.wmv
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37.5 M |
00:05:24 |
800X600 |
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[웨이트트레이닝]07_인프론트아웃프론트킥2-1-12.wmv
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2.6 M |
00:01:11 |
800X600 |
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[웨이트트레이닝]08_태클2-1-13.wmv
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3.5 M |
00:01:33 |
800X600 |
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[웨이트트레이닝]09_인사이드아웃사이드드리블2-1-14.wmv
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2.4 M |
00:01:11 |
800X600 |
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[웨이트트레이닝]10_발레이오버헤드킥.wmv
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2.8 M |
00:01:21 |
800X600 |
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[웨이트트레이닝]11_세이빙2-1-2.wmv
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3.2 M |
00:01:27 |
800X600 |
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[웨이트트레이닝]12_드로우인2-1-3.wmv
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3.3 M |
00:01:31 |
800X600 |
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[웨이트트레이닝]13_드로잉(2)2-1-5.wmv
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3.1 M |
00:01:30 |
800X600 |
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[웨이트트레이닝]14_헤딩2-1-4.wmv
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3.2 M |
00:01:25 |
800X600 |
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[웨이트트레이닝]15_펀칭2-1-6.wmv
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2.8 M |
00:01:15 |
800X600 |
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[준비정리운동]01_줄넘기운동.wmv
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16 M |
00:02:05 |
800X600 |
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[준비정리운동]02_응용스트레칭.wmv
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50.6 M |
00:06:40 |
800X600 |
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[준비정리운동]03_여름철준비운동.wmv
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53.4 M |
00:07:00 |
800X600 |
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[준비정리운동]04_겨울철준비운동.wmv
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35.4 M |
00:04:32 |
800X600 |
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[준비정리운동]05_탄력운동(점프).wmv
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18.3 M |
00:02:28 |
800X600 |
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[준비정리운동]06_피치훈련.wmv
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16.8 M |
00:02:17 |
800X600 |
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[준비정리운동]07_왕복달리기.wmv
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20.7 M |
00:02:47 |
800X600 |
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공띄우기스킬1.wmv
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590.7 K |
00:00:14 |
800X600 |
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공띄우기스킬3.wmv
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759.9 K |
00:00:18 |
800X600 |
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공띄우기스킬5.wmv
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808.1 K |
00:00:18 |
800X600 |
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굴러오는공띄우기1.wmv
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677.5 K |
00:00:16 |
800X600 |
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굴러오는공띄우기2.wmv
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648.7 K |
00:00:14 |
800X600 |
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데코스페셜.wmv
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3.4 M |
00:01:19 |
800X653 |
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