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01-서비스&리시브(기초시리즈1).wmv
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60.3 M |
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1-복식자리잡기1(기초시리즈).wmv
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46.6 M |
00:12:51 |
800X600 |
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2-복식자리잡기2(스매쉬-드라이브-네트킬).wmv
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45.7 M |
00:12:35 |
800X600 |
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3-복식자리잡기3로테이션기본스트로크.wmv
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92.3 M |
00:16:52 |
800X600 |
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NTM4MDc3Nl8xMzk3NzE4OTU5.jpg
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163.8 K |
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NTM4MDc3Nl8xMzk3NzE4OTUy.jpg
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50.8 K |
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olypic_m_02.wmv
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13.1 M |
00:07:58 |
800X600 |
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강좌-Liba배드민턴(초보자).asf
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265.7 M |
00:54:34 |
800X600 |
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강좌-배드민턴혼자하는연습법.wmv
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4.7 M |
00:02:38 |
800X600 |
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고급기술-다양한개인기술습득하기(고급시리즈).wmv
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66.3 M |
00:18:12 |
800X600 |
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네트킬01-포핸드 백핸드(기초-중급시리즈1).wmv
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76.6 M |
00:21:02 |
800X600 |
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네트킬02-slow.wmv
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15.2 M |
00:04:20 |
800X600 |
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네트킬03-손목스냅활용하기(기초시리즈1).wmv
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32.5 M |
00:08:57 |
800X600 |
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드라이브01-포핸드 백핸드(기초시리즈1).wmv
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71.2 M |
00:19:37 |
800X600 |
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드라이브02-포핸드 백핸드(몸쪽빠른타구).wmv
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33.5 M |
00:09:18 |
800X600 |
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드라이브03-백핸드(상체위주의정확한자세습득).wmv
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109.3 M |
00:20:00 |
800X600 |
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드라이브04-스매쉬리턴드라이브좌우.wmv
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65 M |
00:11:54 |
800X600 |
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드라이브05-포핸드(기초시르즈2).wmv
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76.7 M |
00:14:14 |
800X600 |
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드라이브06-백핸드(기초시르즈2).wmv
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73.8 M |
00:13:41 |
800X600 |
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드라이브07-백핸드기초시리즈(동호인교정).wmv
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110.6 M |
00:20:22 |
800X600 |
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드롭샷01-(기초시리즈1).wmv
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90.3 M |
00:24:46 |
800X600 |
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드롭샷02-직선속임수(고급시리즈).wmv
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73.2 M |
00:20:04 |
800X600 |
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드롭샷03-백핸드대각드롭샷.wmv
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79.9 M |
00:21:55 |
800X600 |
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리시브01-스매쉬리시브포핸드 백핸드(기초시리즈1).wmv
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74.5 M |
00:20:23 |
800X600 |
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리시브02-숏서비스리시브(기초시리즈1).wmv
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71.5 M |
00:19:28 |
800X600 |
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리시브03-롱서비스리시브(기초시리즈).wmv
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33.5 M |
00:09:13 |
800X600 |
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리시브04-가슴방향의셔틀콕리스브처리요령.wmv
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56.8 M |
00:15:35 |
800X600 |
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리시브05-서비스(롱서비스에대한스텝 위치).wmv
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112.1 M |
00:30:34 |
800X600 |
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리시브06-백핸드대각리시브.wmv
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91 M |
00:16:43 |
800X600 |
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리시브07-하체준비자세.wmv
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36.1 M |
00:06:44 |
800X600 |
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리시브08-푸시공격.wmv
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50.6 M |
00:09:14 |
800X600 |
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리시브09-클리어-리턴대각드라이브(리시브).wmv
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64 M |
00:11:43 |
800X600 |
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리시브10-롱서비스리시브(동호인교정1).wmv
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106.3 M |
00:19:39 |
800X600 |
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리프트01-포핸드&백핸드(기초시리즈1).wmv
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54.9 M |
00:15:05 |
800X600 |
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리프트02-백핸드피프트(네트앞짧고낮은리프트).wmv
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24.4 M |
00:04:37 |
800X600 |
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리프트03-네트앞에서처리하는직선&대각리프트.wmv
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56.7 M |
00:10:29 |
800X600 |
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스매쉬01-기초시리즈1.wmv
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59.5 M |
00:16:14 |
800X600 |
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스매쉬02-직선대각원점프.wmv
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85.4 M |
00:23:23 |
800X600 |
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스매쉬03-후미-코트앞연속공격.wmv
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67.4 M |
00:12:24 |
800X600 |
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스매쉬04-풀스트로크&숏스트로크.wmv
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37.5 M |
00:07:01 |
800X600 |
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스매쉬05-원점프사이드스트로크.wmv
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38.3 M |
00:07:07 |
800X600 |
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스매쉬06-원점프스매쉬.wmv
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53.4 M |
00:10:00 |
800X600 |
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스텝01-후위,좌우스텝익히기.wmv
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79 M |
00:21:43 |
800X600 |
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스텝02-앞발의중요성.wmv
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22.6 M |
00:06:19 |
800X600 |
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스텝03-전위,좌우스텝익히기.wmv
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83.5 M |
00:22:50 |
800X600 |
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스텝04-스매쉬후백핸드드라이브.wmv
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71.9 M |
00:13:05 |
800X600 |
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스텝05-스매쉬후백핸드푸시.wmv
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93 M |
00:16:52 |
800X600 |
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스텝06-오버헤드스트로크시제자리연습.wmv
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34.5 M |
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스텝07-안정적인스텝에의한타구위치선정.wmv
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24.1 M |
00:06:52 |
800X600 |
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초급과정I00-그립잡는법(total).wmv
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163.3 M |
00:29:45 |
800X600 |
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초급과정I01-오버헤드스트로크(I).wmv
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94.5 M |
00:17:18 |
800X600 |
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초급과정I02-오버헤드스트로크(II).wmv
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93.9 M |
00:17:04 |
800X600 |
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초급과정I03-오버헤드스트로크(III).wmv
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54 M |
00:09:55 |
800X600 |
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초급과정I04-7step(I).wmv
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141 M |
00:25:42 |
800X600 |
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초급자II01-오버헤드스트로크(백핸드푸시)동호인.wmv
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84.1 M |
00:15:21 |
800X600 |
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초급자II02-스트로크(클리어).wmv
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59.2 M |
00:11:00 |
800X600 |
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초급자II03-스트로크(스매쉬).wmv
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89 M |
00:16:28 |
800X600 |
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초급자II04-스트로크(드롭).wmv
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97.1 M |
00:17:50 |
800X600 |
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초급자II05-스트로크(푸시).wmv
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60.2 M |
00:11:12 |
800X600 |
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초급자II06-스트로크(헤어핀).wmv
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47.3 M |
00:08:51 |
800X600 |
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초급자II07-스트로크(리프트).wmv
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56.7 M |
00:10:34 |
800X600 |
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초급자II08-스트로크(드라이브).wmv
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44.2 M |
00:08:18 |
800X600 |
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클리어01-포핸드(기초시리즈_1).wmv
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65.4 M |
00:17:57 |
800X600 |
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클리어02-포핸드(기초시리즈_2).wmv
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71.6 M |
00:14:26 |
800X653 |
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클리어03-백핸드(기초시리즈_1).wmv
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34.8 M |
00:09:42 |
800X600 |
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클리어04-백핸드(기초시리즈_2).wmv
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157.4 M |
00:28:39 |
800X600 |
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클리어05-백핸드(기초시리즈_3).wmv
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132.7 M |
00:24:21 |
800X600 |
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트레이닝01-트레이닝.wmv
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26.4 M |
00:07:19 |
800X600 |
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트레이닝02-파트너와1대1주고받기.wmv
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15.4 M |
00:04:23 |
800X600 |
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트레이닝03-네트킬-리시브1대1주고받기.wmv
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19.2 M |
00:05:27 |
800X600 |
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트레이닝04-스매시-짧은리시브1대1주고받기.wmv
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21.2 M |
00:05:59 |
800X600 |
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트레이닝05-숏리턴(네트앞낮은리턴처리요령).wmv
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15.7 M |
00:04:37 |
800X600 |
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트레이닝06-백핸드스트로크1대1연습(백드롭샷,백스.wmv
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29.7 M |
00:08:16 |
800X600 |
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트레이닝07-벽치기를이용한손목스냅훈련.wmv
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46.1 M |
00:08:26 |
800X600 |
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헤어핀01-백핸드포핸드(기초시리즈1).wmv
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47.7 M |
00:13:14 |
800X600 |
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헤어핀02-스핀포헨드백핸드(중급시리즈1).wmv
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49.6 M |
00:13:35 |
800X600 |
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헤어핀03-크로스(대각선)포핸드백핸드(중급시리즈2).wmv
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78.3 M |
00:21:19 |
800X600 |
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헤어핀04-크로스(대각선)손목스냅(중급시리즈).wmv
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54.5 M |
00:10:57 |
800X653 |
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헤어핀05-페인트모션직각 대각.wmv
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74.7 M |
00:13:39 |
800X600 |
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헤어핀06-스핀헤어핀.wmv
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37.6 M |
00:06:56 |
800X600 |
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헤어핀07-크로스헤어핀(백핸드)-푸시.wmv
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75 M |
00:13:40 |
800X600 |
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헤어핀08-크로스헤어핀(fore back).wmv
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154.1 M |
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헤어핀09-크포스헤어핀(포핸드)-푸시.wmv
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33.4 M |
00:06:09 |
800X600 |
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헤어핀10-크로스헤어핀(fore back)동호인교정.wmv
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53.3 M |
00:14:53 |
800X600 |
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